I'm Pediatrician, Mom, and Nature Lover. My mission is to help families get outside and connect to nature so that they can enhance their health and well-being in ways that also foster environmental sustainability. Sign up and stay connected πΏ.
Being in nature can be a helpful parenting tool
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My dearest Reader, β βPlaying together in nature is as much about us as it is about the child. Children get to celebrate and be themselves, while we are reminded of our inner child β the essence of who we are.β
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-- Nicolette Sowder
β The past few weeks have continued to be a season of growth throughout the garden. Flowers are blooming and you can hear the buzzing hum of the pollinators throughout our suburban backyard. β Some of the seedlings started from seed have been transplanted, giving them enough time in the cooler season to establish themselves before the heat of the summer. β As a parent, being in nature has been so healing for me and has allowed me to come back to myself while balancing the responsibilities of being a primary care pediatrician at work and the responsibilities of motherhood at home. β And science supports the numerous health benefits of nature too. β For our kids, getting outside and nature is an opportunity for them to explore, be curious, get their wiggles out, and even help with their emotional regulation. β π Ever struggle with tantrums? Get outside for some fresh air. π₯¬ Ever struggle with picky eating? Encourage picking straight from the garden. π± How about screen time battles? Out the door for that too. β Being a parent is a journey of growth on its own. Let nature help guide you and your family. β What is a parenting challenge that youβve had? Step outside and see what it does not just for you, but for your little one. β Then hit βReplyβ to this email and let me know what you tried. β πΏ Nature Action Step of the Week:Fruit picking! π What an awesome way to support a local farm, get outside as a family, and eat healthy. β What is available will depend on what is in seasons based on where you are located. β β ποΈ May Nature Events To Inspire You:
β ππΌ Know another parent who could use some support? Forward this newsletter to them and let me know that you did. β π To your nature journey, |
Greening My World
I'm Pediatrician, Mom, and Nature Lover. My mission is to help families get outside and connect to nature so that they can enhance their health and well-being in ways that also foster environmental sustainability. Sign up and stay connected πΏ.